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Sun, Nov 20

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Empower Yoga Hartwell

Text Neck: Yoga Therapy Workshop on Neck Health

Heal or prevent damage from excessive computer or mobile use

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Text Neck: Yoga Therapy Workshop on Neck Health
Text Neck: Yoga Therapy Workshop on Neck Health

Time & Location

Nov 20, 2022, 2:00 PM – 4:00 PM

Empower Yoga Hartwell, 8 Benson St Suite B Suite B, Hartwell, GA 30643, USA

Guests

About the event

Do you spend a lot of time on your computer or phone? No shame, we all do! Have you ever found yourself suffering from neck pain, headaches, upper back pain, dizziness, jaw pain, shoulder pain/tightness? Suffer from spine degeneration or even athsma, anxiety or depression?

Did you know these things can be connected?

Text neck syndrome is a real thing! It’s when our heads are in forward positions for extended periods of time. This affects the curvature of our spine as well as our neck and shoulder muscles and supporting ligaments.

In this workshop we will be learning powerful exercise techniques and deep stretches to help either 1) begin to correct and help heal damage already caused or 2) prevent the pain and damage your long-term computer or phone usage can (and commonly does) cause.

Just like our last Yoga Therapy workshop, be ready to leave with printouts of the things we learn in this course to come back to any time you want!

Tickets

  • Text Neck: Yoga Therapy Worksh

    $30.00
    +$0.75 service fee
    Sale ended

Total

$0.00

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