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The Activism at Yoga's Core: Honoring Juneteenth and Standing Up for Justice

At its deepest core, yoga is so much more than just a series of physical postures; it is a practice of activism, standing up for those who cannot, speaking for those who have no voice or are not being heard, and engaging in deep, often uncomfortable self-growth. This self-growth includes examining our own cultural truths and the biases we were raised with.

As we approach Juneteenth, a significant day in American history, it is a poignant reminder of the ongoing journey toward equality and justice. It calls upon us to reflect on how we can continue to educate ourselves and stand up for others, embodying the principles of yoga both on and off the mat.

Understanding Juneteenth

Juneteenth, celebrated on June 19th, commemorates the day in 1865 when enslaved African Americans in Galveston, Texas, were finally informed of their freedom, more than two years after the Emancipation Proclamation. It marks the end of slavery in the United States, and it is a time to honor the resilience, struggles, and contributions of Black Americans.

Recognizing this day is crucial for acknowledging the painful history and the continuing, enduring impacts of systemic racism today.

Yoga as Activism

Yoga, at its essence, teaches us about unity, compassion, and justice. It encourages us to cultivate awareness, not just of our own bodies and minds, but also of the world around us. This awareness is the foundation for activism.

Here are some ways we can incorporate these principles into our practice and daily lives:

- Educate Ourselves: Understanding the history and significance of Juneteenth is a starting point. Read books, watch documentaries, and listen to stories from Black voices. Knowledge is the first step toward empathy and action.

- Examine Our Biases: Self-growth in yoga involves looking inward and confronting uncomfortable truths. Reflect on your own upbringing and cultural biases. How have they shaped your perceptions and actions? This introspection is necessary for genuine change.

- Support Black Communities: Actively support Black-owned businesses, artists, and organizations. Attend events, participate in discussions, and amplify Black voices in your community.

- Stand Up for Justice: Use your voice to advocate for those who cannot. Whether it's through participating in peaceful protests, signing petitions, or simply having difficult conversations with friends and family, your actions can contribute to broader societal change.

- Integrate Social Justice into Yoga Practice: Bring the principles of yoga into your activism. Practice Ahimsa (non-violence) by promoting peace and understanding, and Satya (truthfulness) by standing up for the truth even when it's uncomfortable.

Living Yoga Off the Mat

True yoga extends beyond the mat. It’s in the choices we make, the way we treat others, and our willingness to stand up against injustice. Honoring Juneteenth is a call to embody the spirit of yoga in our everyday lives.

It's a reminder to:

- Listen and Learn: Truly listening to the experiences and needs of marginalized communities is essential. It’s through listening that we can learn how to be better allies.

- Act with Compassion: Compassionate action is at the heart of yoga. Stand up for those who are oppressed and use your privilege to make a positive impact.

- Commit to Continuous Growth: The journey toward equality and justice is ongoing. Commit to continuous learning and growth, both personally and as part of a larger community.

As we commemorate Juneteenth, let’s remember that the practice of yoga calls us to be activists in our own right. By educating ourselves, examining our biases, supporting Black communities, and standing up for justice, we honor the true essence of yoga.

Let this day inspire us to live our practice fully, fostering a world where equality and justice prevail.

Resources for Educating Yourself on Juneteenth and Social Justice


1. "Juneteenth: A Novel" by Ralph Ellison - A powerful exploration of the legacy of slavery and the struggles of African Americans.

2. "The Warmth of Other Suns: The Epic Story of America's Great Migration" by Isabel Wilkerson - An in-depth look at the migration of African Americans from the South to Northern and Western cities.

3. "Stamped from the Beginning: The Definitive History of Racist Ideas in America" by Ibram X. Kendi - A comprehensive history of racism in the United States.

4. "How to Be an Antiracist" by Ibram X. Kendi - A guide to understanding and combating racism.

5. "Between the World and Me" by Ta-Nehisi Coates - A profound letter from the author to his son about the realities of being Black in America.

Articles and Online Resources

1. The National Museum of African American History and Culture: Juneteenth - An overview of the history and significance of Juneteenth.

2. - A comprehensive resource for information on Juneteenth celebrations and history.

3. PBS: Juneteenth - A detailed explanation of Juneteenth and its importance.

4. Teaching Tolerance: Resources for Racial Justice - Educational materials and resources for understanding and teaching about racial justice.

5. The Equal Justice Initiative - Information and resources on racial justice, including the history of racial injustice in America.


1. Code Switch - A podcast from NPR that tackles race and culture.

2. 1619 - A New York Times podcast that examines the long shadow of American slavery.

3. Pod Save the People - A podcast that explores social justice and activism from the perspective of marginalized communities.

Documentaries and Films

1. "13th" (Netflix) - A documentary by Ava DuVernay that explores the intersection of race, justice, and mass incarceration in the United States.

2. "Selma" - A film that chronicles the 1965 Selma to Montgomery voting rights marches.

3. "I Am Not Your Negro" - A documentary based on James Baldwin's unfinished manuscript, exploring the history of racism in the United States.

Organizations to Support

1. Black Lives Matter - A global organization focused on combating systemic racism and violence against Black communities.

2. The NAACP - The National Association for the Advancement of Colored People, working for the equality of rights for all persons.

3. Color Of Change - The nation’s largest online racial justice organization.

Courses and Workshops

These resources offer a starting point for anyone looking to deepen their understanding of Juneteenth, the history of racial injustice, and the ongoing fight for equality.

Education is a crucial step in fostering empathy, understanding, and action towards a more just and equitable society.

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