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Flex & Flow Pilates and Strength

Yoga meets Pilates meets Somatic Workout

  • 1 h
  • 20 US dollars
  • Benson Street

Service Description

​The perfect blend of Pilates, yoga, and somatic movements designed to build strength, enhance flexibility, and promote overall well-being, this non-heated class combines bodyweight and Pilates exercises to fortify your muscles, yoga poses to increase your flexibility, and explores pulses and small somatic movements to improve body awareness, coordination, and stress relief. Dance, flow, and flex your way to your strongest self!


Upcoming Sessions


Cancellation Policy

You can cancel up to 1 hour before class. If you do not cancel before a class, your pass will be used.


Contact Details

  • 8 Benson Street, Hartwell, GA, USA

    7064363738

    Studio@empoweryogahartwell.com


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