Flex & Flow Pilates and Strength

Yoga meets Pilates meets Somatic Workout

1 h

20 US dollars

Benson Street

Service Description

The perfect blend of Pilates, yoga, and somatic movements designed to build strength, enhance flexibility, and promote overall well-being, this non-heated class combines bodyweight and Pilates exercises to fortify your muscles, yoga poses to increase your flexibility, and explores pulses and small somatic movements to improve body awareness, coordination, and stress relief. Dance, flow, and flex your way to your strongest self!

Upcoming Sessions

Cancellation Policy

You can cancel up to 1 hour before class. If you do not cancel before a class, your pass will be used.

Contact Details

8 Benson Street, Hartwell, GA, USA
7064363738
Studio@empoweryogahartwell.com