top of page
This service is not available, please contact for more information.

Yoga101 Workshop: Focus on Forward Bends

Explore folds and bends and find confidence in your own practice and body.

  • 35 US dollars
  • Benson Street

Service Description

Welcome to the second installment of our workshop series at Empower Yoga Hartwell: Focus on Forward Bends. This workshop is designed to explore the calming and rejuvenating world of forward bends, helping you to deepen your practice and enhance your well-being. The Benefits of Forward Bends: Forward bends are a staple in yoga practice, offering both physical and mental benefits. Physically, these poses help stretch and strengthen the hamstrings, spine, and lower back. Mentally, they promote a sense of calm and can help relieve stress. Forward bends are therapeutic for the nervous system, encouraging a peaceful state of mind and aiding in relaxation and sleep. Common Challenges: While beneficial, forward bends can be challenging for many due to tight hamstrings and back muscles. This workshop will address these common issues, providing strategies to overcome them and deepen your forward bends without strain. What We'll Cover: Key Poses: Dive into classic forward bends such as Paschimottanasana (Seated Forward Bend), Uttanasana (Standing Forward Fold), and Prasarita Padottanasana (Wide-Legged Forward Bend). Hands-On Adjustments: Benefit from personalized adjustments from our experienced instructors, ensuring you find the correct form and depth in each pose. Variations and Modifications: Not everyone bends the same way! We'll explore various modifications to ensure that each participant can experience the benefits of forward bends, regardless of flexibility or experience level. Workshop Benefits: - Enhanced Flexibility: Gradually increase your flexibility in a safe and sustainable way. - Improved Posture and Circulation: Forward bends help improve your overall posture and blood circulation, enhancing your health and vitality. - Stress Relief and Mental Clarity: The introspective nature of forward bends promotes mental clarity and helps reduce stress, impacting positively both on and off the mat. This workshop is ideal for yogis of all levels who want to explore the therapeutic and strengthening aspects of forward bends. Whether you are new to yoga or looking to refine your technique, this session will provide you with the tools and knowledge to practice forward bends with confidence and awareness. 🌟 Sign Up Today: Space is limited to ensure a focused and supportive environment. Reserve your spot now and join us at Empower Yoga Hartwell for a transformative experience with forward bends.


Upcoming Sessions


Cancellation Policy

You can cancel up to 1 hour before class. If you do not cancel before a class, your pass will be used.


Contact Details

  • 8 Benson Street, Hartwell, GA, USA

    7064363738

    Studio@empoweryogahartwell.com


bottom of page