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Yoga101 Workshop: Foundation & Stability

Ground and build confidence in your practice with the essential poses that foster stability&strength

  • 35 US dollars
  • Benson Street

Service Description

Join us at Empower Yoga Hartwell for our first workshop in the series: Foundation & Stability. This session is dedicated to building a stable base and enhancing your awareness of your body in space, crucial for both yoga practice and everyday life. Workshop Details: Focus: Foundation & Stability Location: Empower Yoga Hartwell, 8 Benson St. Suite B Hartwell, GA 30643 Duration: 1 to 1.5 hours Why Foundation & Stability? A strong and stable foundation is key not only to improving your yoga practice but also to building strength and confidence that extend beyond the mat. Understanding how to establish and maintain stability in your yoga poses can significantly reduce the risk of injuries and enhance your ability to move through daily life with ease and assurance. What We'll Cover: Core Stability Poses: We'll explore essential asanas that form the backbone of yoga stability, from the grounding Mountain Pose (Tadasana) to the empowering Chair Pose (Utkatasana) and the expansive Triangle Pose (Trikonasana). Hands-On Adjustments: Receive individualized attention with hands-on adjustments, ensuring you find the correct alignment and can feel the stability in each pose. Exploration of Variations and Modifications: Everyone's body is different. We will delve into various modifications and variations of each pose, empowering you to understand and choose what works best for your unique physique and needs. Benefits of This Workshop: Build a Stronger Practice: Learn how to effectively use your body's base to support and enhance all other movements. Increase Body Awareness: Gain a deeper understanding of how your body occupies space, which helps in alignment and movement both in yoga and in daily activities. Enhance Safety and Confidence: With a focus on stable, safe practices, reduce the likelihood of injury and feel more confident in your yoga practice and your movements throughout the day. This workshop is perfect for yogis of all levels who wish to solidify the foundation of their practice, ensuring every pose builds from a place of strength and awareness. Whether you're new to yoga or looking to deepen your practice, you'll leave with valuable insights that will help you feel more grounded and self-assured, both on and off the mat. 🌟 Reserve Your Place: Spaces are limited to ensure a personalized and focused experience. Sign up today to secure your spot in this transformative workshop at Empower Yoga Hartwell.


Upcoming Sessions


Cancellation Policy

You can cancel up to 1 hour before class. If you do not cancel before a class, your pass will be used.


Contact Details

  • 8 Benson Street, Hartwell, GA, USA

    7064363738

    Studio@empoweryogahartwell.com


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