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Yoga101 Workshop: Twists & Folds

Explore twists and folds and find confidence in your own practice and body.

  • 35 US dollars
  • Benson Street

Service Description

This workshop is designed to explore the calming and rejuvenating world of forward bends, helping you to deepen your practice and enhance your well-being. The Benefits of Twists & Bends: Bending poses promote a sense of calm, relieve stress, and are therapeutic for the nervous system, encouraging a peaceful state of mind and aiding in relaxation and sleep. Twisting poses improve spinal mobility by gently rotating the spine, alleviating tension and enhancing flexibility. They stimulate the digestive system, promote better digestive efficiency, as well as engage and strengthen the core muscles. (and so much more!) Common Challenges: Forward bends can be difficult for many due to tight hamstrings and back muscles, while twists can be challenging due to limited spinal flexibility and core strength. This workshop will address these common issues, providing strategies to overcome them and deepen your forward bends and twists without strain. You'll learn techniques to safely stretch and strengthen key muscle groups, improve spinal mobility, and enhance overall flexibility and stability, ensuring you can enjoy the full benefits of these poses. Variations and Modifications: Not everyone bends or twists the same way! We'll explore various modifications to ensure that each participant can experience the benefits of forward bends, regardless of flexibility or experience level. Workshop Benefits: - Enhanced Flexibility: Gradually increase your flexibility in a safe and sustainable way. - Improved Posture and Circulation: Forward bends help improve your overall posture and blood circulation, enhancing your health and vitality. - Stress Relief and Mental Clarity: The introspective nature of forward bends promotes mental clarity and helps reduce stress, impacting positively both on and off the mat. This workshop is ideal for yogis of all levels who want to explore the therapeutic and strengthening aspects of forward bends. Whether you are new to yoga or looking to refine your technique, this session will provide you with the tools and knowledge to practice forward bends with confidence and awareness. 🌟 Sign Up Today: Space is limited to ensure a focused and supportive environment. Reserve your spot now and join us at Empower Yoga Hartwell for a transformative experience with forward bends.

Upcoming Sessions

Cancellation Policy

You can cancel up to 1 hour before class. If you do not cancel before a class, your pass will be used.

Contact Details

  • 8 Benson Street, Hartwell, GA, USA


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