Blocks, Bows & Binds

Blocks, Bows & Binds

A two-day event (you don’t have to come to both, but you would get so much more from attending both days!)

Yoga blocks are used as an extension of the arms in our practices, but they can also be used to support the back, head, and hips. Blocks can be used in the seated to standing position to improve both flexibility and alignment. 

Bow pose is a powerful asana that open your shoulders from the front of your body. It relieves tightness, reduces slouching, and improves your posture. Bow pose stretches your abdomen, chest, shoulders and quadriceps while strengthening your back muscles, hamstrings and glutes. Bows can be done standing, lying down, against the wall and there are many variations for all levels of practice. 

Binding refers to any action where one part of the body holds onto another part, or when two body parts are intertwined. When binds are done correctly, the body relaxes and we can then go deeper into a pose.

This 90 minute workshop is for all levels. 

Come with an open mind and leave with an open body.

Friday, March 25 5:00-6:30 pm is part 1 of our Blocks, Bows & Binds intro with a 60 minute practice including a deep stretch. 

Sunday, March 27 4-5:30 pm is part 2. We recap our intro and then delve into a 90 minute practice. 

Come for one day to experience, come to both days for transformation.

$40/workshop or $75 for both days.

Buy your passes now; space is limited, you will want to reserve your spot ASAP!