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Kimbrena Blair
3 days ago2 min read
Movement as Kindness, Not Punishment
what happens when we shift our perspective from movement as punishment and control to movement as love and care ? You've probably seen...
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Kimbrena Blair
Feb 73 min read
Finding Balance in Life and in the Kitchen: My Go-To Mocha Overnight Oats Recipe
Balance is such an important part of life, yet it’s something I’ve always found challenging. Whether it’s juggling work and rest,...
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Kimbrena Blair
Jan 312 min read
What's up at Empower this February?
This February, we're dedicating the month to love—not just the kind you share with others, but the love you show yourself. At Empower...
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Kimbrena Blair
Jan 243 min read
Why Try Pilates? Transform Your Body AND Mind
What's the deal with these new classes? Why are they popular? You might have heard the term “Pilates body,” often used to describe the...
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Kimbrena Blair
Jan 173 min read
The Power of Microhabits: Small Steps, Big Changes
Every year, many of us set ambitious resolutions with the best intentions, only to find ourselves overwhelmed and discouraged a few weeks...
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Kimbrena Blair
Jan 103 min read
The Science of Incremental Change: Small Actions = Big Results
2025 is for little steps and BIG growth When it comes to making life changes, it’s easy to think that success requires a dramatic...
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Kimbrena Blair
Jan 33 min read
Why Crash Diets Fail and How to Build Sustainable Habits for Long-Term Health
As the New Year approaches, many people start setting lofty health and fitness goals. Often, these goals lead them straight into the arms...
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Kimbrena Blair
Oct 21, 20243 min read
The Power of Support: Why Having Someone by Your Side Makes All the Difference
Have you ever really wanted to do something new, but ended up not sticking with it because you didn't have support of friends or family?...
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Kimbrena Blair
Oct 11, 20245 min read
Living in the Past: A Prison of Our Own Creation
A quote I stumbled upon while settling on this month’s theme of reflect and release really resonated with me, and maybe it will you, as...
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Kimbrena Blair
Sep 28, 20243 min read
Embracing the Inevitability of Change: The Journey of Unbecoming
As October draws to a close, so does our studio’s month-long exploration of change. While we’ve danced through ideas of transformation...
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Kimbrena Blair
Sep 22, 20243 min read
Embracing Change: The Journey Back to Our True Selves
We often think of change as something that happens to us , but what if we reframe it as something we participate in ? Instead of fearing...
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Kimbrena Blair
Sep 15, 20242 min read
Embracing Change and Transformation at Empower Yoga: Jumping Headfirst into Growth
As we roll through September at Empower Yoga, we’ve been diving deep into the theme of change and transformation—two things we all...
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Kimbrena Blair
Aug 12, 20244 min read
What do car accidents have to do with yoga?
Most of y’all have probably heard how my weekend went, after I had to cancel all of Friday’s classes so early in the morning (Again, so...
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Kimbrena Blair
Aug 7, 20244 min read
Protecting your energy on the mat
In your fast-paced work that idolizes busy-ness and overworking, it’s so important to protect your energy. This applies during your yoga...
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Kimbrena Blair
Jul 31, 20241 min read
Help us curate the PERFECT fall schedule!
Whether you're a current member or not, we need your input! Empower is about YOU - not us - so let us know what you're looking for and...
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Kimbrena Blair
Jul 30, 20243 min read
Stay the Course: The Magic of Consistency
You might have already caught on to our theme this week if you’ve been keeping an eye on our social media: it’s all about consistency....
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Kimbrena Blair
Jul 11, 20242 min read
I didn't want to work out today...
Today was one of those days. I woke up feeling off, disconnected from myself and everyone around me. My morning class didn’t go as...
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Kimbrena Blair
Jun 19, 20244 min read
The Activism at Yoga's Core: Honoring Juneteenth and Standing Up for Justice
At its deepest core, yoga is so much more than just a series of physical postures; it is a practice of activism, standing up for those...
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Kimbrena Blair
Jun 17, 20243 min read
Embrace the New: Overcoming Fear
Stepping out of our comfort zones and trying something new can be scary, especially when we're afraid of failing or looking foolish in...
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Kimbrena Blair
May 13, 20243 min read
Q&A's about our upcoming workshop!
Curious about why you should consider coming to our workshop this Sunday? May 19th, 1pm 1. What is the Foundation and Stability...
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