What do car accidents have to do with yoga?
Most of y’all have probably heard how my weekend went, after I had to cancel all of Friday’s classes so early in the morning (Again, so...
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Kimbrena Blair
- Aug 7
- 4 min
Protecting your energy on the mat
In your fast-paced work that idolizes busy-ness and overworking, it’s so important to protect your energy. This applies during your yoga...
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Kimbrena Blair
- Jul 31
- 1 min
Help us curate the PERFECT fall schedule!
Whether you're a current member or not, we need your input! Empower is about YOU - not us - so let us know what you're looking for and...
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Kimbrena Blair
- Jul 30
- 3 min
Stay the Course: The Magic of Consistency
You might have already caught on to our theme this week if you’ve been keeping an eye on our social media: it’s all about consistency....
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Kimbrena Blair
- Jul 11
- 2 min
I didn't want to work out today...
Today was one of those days. I woke up feeling off, disconnected from myself and everyone around me. My morning class didn’t go as...
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Kimbrena Blair
- Jun 19
- 4 min
The Activism at Yoga's Core: Honoring Juneteenth and Standing Up for Justice
At its deepest core, yoga is so much more than just a series of physical postures; it is a practice of activism, standing up for those...
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Kimbrena Blair
- Jun 17
- 3 min
Embrace the New: Overcoming Fear
Stepping out of our comfort zones and trying something new can be scary, especially when we're afraid of failing or looking foolish in...
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Kimbrena Blair
- May 13
- 3 min
Q&A's about our upcoming workshop!
Curious about why you should consider coming to our workshop this Sunday? May 19th, 1pm 1. What is the Foundation and Stability...
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Kimbrena Blair
- Mar 3
- 1 min
Questions for Saturday Mornings at Empower
As we gear up for the changing seasons and upcoming time change, it's time to check in on our Saturday regulars! Here's the question: do...
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Kimbrena Blair
- Feb 22
- 2 min
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." - Dalai Lama
Ahimsa is more than do no harm, cause no violence and ‘just be nice’. It encompasses a proactive stance of compassion, empathy, and...
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Kimbrena Blair
- Apr 4, 2023
- 1 min
Another Poll for our amazing Community!
Our morning classes have begun looking a little extra light since our latest time change, so I would love to hear from you exactly what...
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Kimbrena Blair
- Nov 4, 2022
- 1 min
Help! Will you be at Empower Thanksgiving weekend?
Empower is closed Wed-Friday of Thanksgiving week. But I'm curious about Saturday. Are you interested in coming to a Saturday class...
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Kimbrena Blair
- Aug 18, 2022
- 2 min
NEW WORKSHOP! Interview with Andrea Bell
Tell us about yourself! I am another yourself, of course! What first led you toward your interest in meditation and movement? What first...
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Kimbrena Blair
- Aug 6, 2022
- 2 min
I am grateful for my body.
It’s easy to find complaints with our bodies. Maybe we don’t look how we think we should, or how we wish we could. Maybe we have health...
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Kimbrena Blair
- Jul 30, 2022
- 2 min
Comparison truly is the thief of joy.
We are oversaturated with the appearance of perfection all around us. On social media we see someone’s highlight reel and can’t imagine...
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Kimbrena Blair
- Jul 23, 2022
- 3 min
I am allowed to say "no" without guilt.
Why is it so hard to say no sometimes? Are you a people pleaser? Do you find yourself saying “yes” to everyone, even if you don’t want to...
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Kimbrena Blair
- Jul 21, 2022
- 1 min
A poll for our Empower Community (please answer even if you aren't a regular)
We are gearing up for remodeling our schedule for the back to school/fall time period. Your insight would be so helpful!
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Kimbrena Blair
- Jul 16, 2022
- 2 min
Commit to yourself. (With journal prompts)
Think of things you have committed to. A relationship? A friendship? A job? A child? What do any of these commitments look like? Do they...
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Kimbrena Blair
- Jul 12, 2022
- 2 min
I am free to be my authentic self.
This past week many in America celebrated our country’s birthday. They celebrated freedom, while many stood up to fight for their...
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Kimbrena Blair
- May 30, 2022
- 2 min
Energy is your most precious human resource.” - Susannah Seton
Today’s society puts so much emphasis and praise on those who give and give. You aren’t considered successful unless you work so much...
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