Our Schedule & Classes
At Empower Yoga Hartwell, our schedule is designed with every body and every journey in mind.
Whether you're stepping onto the mat for the first time or deepening your practice, we offer classes that cater to all fitness levels and physical abilities.
From building strong, lean muscles and enhancing flexibility to addressing mental health and unwinding after a long day, our diverse selection ensures there's something for everyone.
Our welcoming community and experienced instructors are here to support you in finding the perfect class to meet your goals, reminding you that we are moving our bodies out of love and appreciation rather than as punishment or shame.
Join us to explore, grow, and celebrate your path to becoming your happiest and healthiest self.
(class descriptions under our schedule!)
Slow Flow - 1 hour
A great class for beginners and advanced yogis alike, expect slow transitions, longer holds, and a focus on breath and body. It's the perfect class to wring out tight muscles and stress alike!
Flex & Flow - 1 hour
The perfect blend of Pilates, yoga, and somatic movements designed to build strength, enhance flexibility, and promote overall well-being. This non-heated class combines bodyweight and Pilates exercises to fortify your muscles, yoga poses to increase your flexibility, and explores pulses and small somatic movements to improve body awareness, coordination, and stress relief. Dance, flow, and flex your way to your strongest self!
Yoga Sculpt - 1 hour 15 minutes
The name says it all. Sculpt + Yoga, this is the only class that is an hour and 15 minutes long. Incredible challenges and fun come together in this incredible fitness class.
Sculpt - 1 hour
Every time you show up, expect a fun challenge! This energetic class sometimes incorporating bands, sometimes weights, but always offers an incredible workout!
Gentle Yoga - 1 hour
A great class for beginners and advanced yogis alike, our gentle yoga is a great way to destress, improve balance and mobility, and walk away feeling refreshed and empowered.
Sculpt & Stretch - an hour
If a pilates class, a barre class, and a yoga class had a baby, this would be it. Expect mat work, strength training, and deep stretching in this energetic class that will make you feel so strong!
Chair Strength & Balance - 1 hour
Don't let the name deceive you. Even the most mobile bodies can find a challenge in this class! We use our chairs to aid in balance and stretches, strength train, as well as work on mobility and breathwork. It's the perfect class for anyone who might struggle getting up and down from the floor, or can't be on their hands and knees!