New Year - TRUE You!

As the New Year unfolds, it's a time of reflection, renewal, and reconnection with our true selves. Join us at Empower Yoga Hartwell for "New Year, True You: Embracing Your Journey," a special yoga class designed to guide you gently into the year ahead with intention, grace, and self-acceptance.

About the Class:This slow flow class is crafted for anyone who can comfortably get up and down off their mat. Whether you're a seasoned yogi or a beginner with no prior yoga experience, this class is a welcoming space for all. Our flow will include a mix of seated and standing sequences, allowing you to explore movement and stillness in a way that feels nurturing and balanced.

What to Expect:

• Mindful Movement: We'll start with gentle, grounding poses, gradually transitioning into a flow that combines both seated and standing movements. This approach allows you to connect deeply with your breath and body at a comfortable pace.
• Intention Setting: As we move and breathe, we'll focus on setting intentions for the year. This isn't about drastic changes; it's about continuing to unfold the beautiful layers of your true self.
• Accessibility: Adjustments and modifications will be offered throughout the class, ensuring a comfortable and supportive experience for all abilities.
• Community Connection: Experience the collective energy of practicing in a supportive community, all moving towards a shared goal of personal growth and well-being.

Join Us:This class is an invitation to step into the New Year with a renewed sense of self, celebrating where you are and where you're heading. It's about recognizing that you've always been enough, and this new chapter is just another step in your journey towards a happier and healthier you.

Bring your mat, an open heart, and the willingness to embrace your journey. Let's welcome the New Year together with intention and joy!

Limited spots available – be sure to reserve your place early!