Workshops at Empower
Join us for our upcoming series of workshops designed to deepen your yoga practice by focusing on the fundamentals of basic yoga poses, understanding your unique body, and finding the right alignment for YOU. Each session is crafted to help you build confidence and autonomy in your yoga practice, empowering you to understand and meet your body's needs without reliance on others.
Workshop Series: Your Personalized Yoga Journey 101
Duration: 1 to 1.5 hours per workshop
Focus Areas:
- Foundation & Stability: Discover how to ground your practice with strong foundations.
- Folds: Learn the nuances of forward and backward folds tailored to your flexibility.
- Backbends: Safely explore backbends with the right support and modifications.
- Warrior Series: Dive into the warrior poses, enhancing strength and endurance.
- Hip Openers: Unlock the secrets to deeper hip opening for better mobility.
- Balance: Challenge and improve your balance with tailored tips and tricks.
What You'll Experience:
- Hands-On Guidance: Receive personalized adjustments and guidance to ensure you're getting the most out of each pose.
- Prop Use and Modifications: Explore how different props can enhance your practice, make certain poses more accessible, and increase comfort.
- Body Listening: Learn to tune into your body's signals and respect its limits, promoting a healthy, sustainable practice.
- Variations That Work for You: Everyone's body is different. Discover variations that respect your body's unique needs and capabilities.
These workshops are perfect for both new and advanced yogis looking to refine their practice, understand their bodies better, and enjoy a more personalized yoga experience. Gain the tools and knowledge to feel secure and confident in any yoga class, and take control of your practice with confidence and joy!
Secure Your Spot: Space is limited to keep these workshops intimate and effective. Visit us at Empower Yoga Hartwell, 8 Benson St. Suite B Hartwell, GA 30643, or call/email to reserve your place today. Let's embark on this journey of self-discovery and empowerment together. See you on the mat!
Yoga 101: Your Personal Yoga Journey
#1: Foundation & Stability
This workshop is designed for yogis of all levels who aim to enhance their practice by developing a strong and stable foundation. Throughout the workshop, you'll explore core stability poses such as Mountain Pose, Chair Pose, and Triangle Pose.
You'll receive hands-on adjustments to ensure proper alignment and feel the stability in each pose. We'll also delve into variations and modifications tailored to suit your unique body, enabling a deeper understanding and personalized practice.
By focusing on building strength and increasing body awareness, this workshop will not only improve your yoga practice but also enhance your movement and confidence in daily life.
Spaces are limited for a personalized experience, so reserve your spot today and strengthen the foundation you deserve, on and off the mat.
Yoga 101: Your Personal Yoga Journey
#2: Focus on Forward Folds
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Yoga 101: Your Personal Yoga Journey
#3: Backbends
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Yoga 101: Your Personal Yoga Journey
#4: Warrior Series
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Yoga 101: Your Personal Yoga Journey
#5 Hip Openers
Ground your practice in the essentials that foster stability & strength. Learn how each pose is meant to feel in your own body, and find confidence in your own practice.
Yoga 101: Your Personal Yoga Journey
#6 Better Balance
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